Blog

Breathe in, breathe out.

How Nasal Dilators Can Help Prevent Respiratory Illness
How Nasal Dilators Can Help Prevent Respiratory Illness

11/07/24

The Link Between Nasal Obstruction and Chronic Fatigue
The Link Between Nasal Obstruction and Chronic Fatigue

10/23/24

The Deeper Connection Between Mental and Physical Health
The Deeper Connection Between Mental and Physical Health

10/09/24

A Guide to Staying Healthy this Fall and Winter
A Guide to Staying Healthy this Fall and Winter

09/23/24

Optimize Caffeine Intake for Better Sleep
Optimize Caffeine Intake for Better Sleep

09/11/24

Snoring Solutions: How Mouth Tape and Nasal Dilators Work Together to Reduce Snoring
Snoring Solutions: How Mouth Tape and Nasal Dilators Work Together to Reduce Snoring

08/29/24

How Breathing Changes as We Age and What to do About It
How Breathing Changes as We Age and What to do About It

08/14/24

Unveiling the Secrets of the Nasal Microbiome
Unveiling the Secrets of the Nasal Microbiome

07/28/24

Immunity Wellness
Why Are Sportspeople Taping Over Their Mouths? Exploring the Latest Athletic Trend
Why Are Sportspeople Taping Over Their Mouths? Exploring the Latest Athletic Trend

07/10/24

Wellness
Understanding the Harmful Side Effects of Antihistamines and Nasal Decongestants
Understanding the Harmful Side Effects of Antihistamines and Nasal Decongestants

06/25/24

Tips & Tricks Wellness
Sleep: Why We Need It and Its Importance
Sleep: Why We Need It and Its Importance

06/10/24

How Mouth Taping Helps Prevent Infections
How Mouth Taping Helps Prevent Infections

05/20/24

Immunity Tips & Tricks Wellness
Improve Heart Rate Variability with Meditation
Improve Heart Rate Variability with Meditation

05/07/24

Beyond Breathing Difficulties: The Ripple Effects of Hypercapnia and Hypoxia
Beyond Breathing Difficulties: The Ripple Effects of Hypercapnia and Hypoxia

04/22/24

Wellness
Level Up Your Meditation with Nasal Breathing
Level Up Your Meditation with Nasal Breathing

04/09/24

Tips & Tricks
Sleeping for Brain Health
Sleeping for Brain Health

03/22/24

Tips & Tricks Wellness
Why Surgery Isn't Always the Answer with Dr. Taha Z. Shipchandler, MD, FACS
Why Surgery Isn't Always the Answer with Dr. Taha Z. Shipchandler, MD, FACS

03/08/24

Experts
Exploring Mewing: Transformations, Techniques, and Insights
Exploring Mewing: Transformations, Techniques, and Insights

02/26/24

Breathing exercises Tips & Tricks