If you snore regularly, the quality of your sleep will be disrupted; Daytime fatigue, mental fogginess, irritability and increased health disorders are some of the difficulties you may experience from sawing logs during sleep.
Sleep apnea, a chronic sleep disorder characterized by stop-start breathing as you slumber. Snoring develops if left untreated – and it can be fatal. The American Sleep Apnea Association estimates that 38,000 people in the United States die each year from heart conditions directly aggravated by sleep apnea. Other notable symptoms of sleep apnea include restlessness, night sweats, and sexual dysfunction.
Major relationship issues may arise too as your noise machine will impede your partner’s sleep quality leading to resentment. Although, sleeping in separate bedrooms may seem to be a practical remedy, who wants to be that apart from their significant other?
Thankfully, there is the intranasal dilator – a bio-mechanical device that has recorded a 75% decline in snoring, and a 78% improvement in nighttime breathing, according to Medical News Today.